bdixon1989- Журнал, 21 фев 22

Going back to my Grandmas in a few days. Grabbed a new digital scale on a whim so I don't have to guess about fluctuations on her old analog scale. Nothing fancy, just a glass scale from a discount store. It weighs me a little higher than my regular scale.

66,4 кг Потеряно до сих пор: 25,2 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1928 ккал

Жир: 92,61г | Белк: 101,59г | Углев: 182,77г.   Завтрак: Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, General Mills Total Raisin Bran Cereal, Applegate Farms Natural Chicken & Sage Breakfast Sausage, Specially Selected Continental Cookie Assortment, Silk Pure Almond Milk - Unsweetened Original, Coffee. Обед: Bananas , Apples , Fratelli Beretta Dry Salami, Trader Joe's Crumbled Goat Cheese, Oroweat Organic Thin Sliced Sweet Baby Grains . Ужин: Oroweat Organic Thin Sliced Rustic White Bread, Blueberries , Trader Joe's Mini Brie Bites, Citterio Prosciutto, Apples . Перекус/Другое: Safeway Frozen Fruit Medley, Elevation Protein Powder . подробнее ...

1999 ккал

Упражнение: Google Fit - 24 часа. подробнее ...