Dobiepaws- Журнал, 10 июн 14

Okay ..... I believe I am on the right track, as I am down 3 lbs. Which is great basically because I did NOT gain weight! I've stopped the upward spiral! Tracking what I eat, and thus tracking the calories (because this is what this program does, I wish it also calculated "points") has helped and enlightened me. The question is how many calories should I be eating??? What balance of protein, fats & carbs???
I guess I have homework to do ;o)

97,5 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: Плохо.

---

1689 ккал

Жир: 101,15г | Белк: 86,97г | Углев: 107,15г.   Завтрак: Apples. Обед: Ground Turkey, Corn, Cooked Pinto, Calico or Red Beans. Ужин: Happy Farms American Cheese Singles, Tyson Foods Breaded Chicken Breast Patties, Italian Salad Dressing, Scrambled Egg, Lettuce, Onions. Перекус/Другое: Power Crunch Protein Energy Bar - Cookies and Creme. подробнее ...