McKenna_x0- Журнал, 21 фев 22

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Today we start a new journey. As you can see, my weight has been fluctuating the past couple months because I haven’t had the energy or motivation to be consistent. But I’m tired of the person I see when I look in the mirror every day. My depression has been getting bad lately but I don’t want it to win. I don’t want to hate myself. I don’t want to let the depression win. This morning I made myself get up early and workout. I ate a good healthy breakfast and packed a yummy lunch. I need to get back into my routine. I just wanted to say a big thank you to my FS family for all the support. It means the world! We got this guys!

93,0 кг Потеряно до сих пор: 19,9 кг. Еще предстоит сделать: 2,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 21 февраля 2022:

1596 ккал

Жир: 46,74г | Белк: 88,28г | Углев: 216,23г. Завтрак: Dannon Light & Fit Greek Yogurt - Strawberry, Banquet Brown 'N Serve Turkey Sausage Patties , ShopRite Soft Cream Cheese, Thomas' Bagel Thins - Plain. Обед: Archer Farms Fuji Apples, Smart Ones Smart Creations Slow Roasted Turkey Breast. Ужин: Coca-Cola Coca-Cola Classic (12 oz), Green Giant Valley Fresh Steamers Sweet Peas, Kraft Macaroni & Cheese Original, Hatfield Classic Ham Steak. Перекус/Другое: Clover Valley Peanut Butter Filled Pretzels, Boiled Egg, Strawberries . подробнее ...

2550 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Набралось 0,3 кг за Неделю

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Комментария

You got this!!! 💪😎

21 фев 22 написано членом: MelissaRosRi

I get all of that, I also struggle with depression and anxiety and it’s a constant battle. I’m always trying so hard to be consistent but I’m so easily affected by my emotions and I allow it to get the best of me before I even know it. Stay strong, don’t give up. You got this! If you ever need support in that area, please feel free to send me a message. I hope you have a good day and things start looking up. Look, you already ate healthily and worked out 💪🏼

21 фев 22 написано членом: ArtistaMalia


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