LooseButtons- Журнал, 20 фев 22

230.6lbs. 0.4lb loss in nine days.
One very high overage day (My first time overage, by 1300cals) and several maxed out calorie days. A very tough week for weight loss.
Given the amount of calories I consumed this week, the fact that even a minor weight loss was made seems incredible.
The battle continues...
⚖️📉😊👍

104,6 кг Потеряно до сих пор: 29,2 кг.    Еще предстоит сделать: 16,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2463 ккал

Жир: 106,29г | Белк: 127,24г | Углев: 254,98г.   Завтрак: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Обед: Egg, Applewood Smoked Bacon & Cheese Burrito. Ужин: Friendly's Purely Pistachio Ice Cream, 1% Fat Milk, Scrambled Egg, Smithfield Diced Ham, Hannaford Stir Fry Mix Peppers & Onions, American Cheese, 1% Fat Milk, Great Value Pepper Jack Cheese, Pears, Pepperoni. Перекус/Другое: Parmesan Cheese (Grated) , Vlasic Mild Stackers Banana Pepper Rings, Pizza with Meat, Honey Nut Cheerios, 1% Fat Milk, Apples, Grapes. подробнее ...