heart44- Журнал, 14 апр 11

I didn't eat enough calories yesterday as we were on the go most of the day, but I wasn't very hungry either. Exercised late again this evening and was surprised at how much energy I had. Midday I had my monthly acupuncture and ankles adjusted. It was really nice today, a bit breezy, but still got hubby out for a walk around the block. 1476 steps and stayed around 45 on the elliptical. I've lost 27 lbs so far.

68,0 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 10,9 кг.    Следовательность диеты: 100%.

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1387 ккал

Жир: 60,07г | Белк: 62,09г | Углев: 129,24г.   Завтрак: Chocolate Peanut Butter Nutrition Bar, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream. Обед: Koka Moka. Ужин: Balsamic Vinaigrette Fat Free, Chicken Meat (Roasting), Classic Romaine, Red Tomatoes, Cucumber (Peeled), Sweet Red Peppers, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Four Bean Salad. Перекус/Другое: Strawberries, UnsaltedCashews, Asiago Cheese, Reisling. подробнее ...

1942 ккал

Упражнение: Elliptical - 35 минуты, Ходьба (Медленная) - 3 км/ч - 35 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...