Shawn Murphy- Журнал, 18 фев 22

I haven't been keeping up with my calorie deficit. Beer and snqcks during D&D was a big fail.

I haven't kept up with as much VR boxing (Thrill of the Fight). That said I made it back to the climbing gym! Maybe I'll get another game that's not so hard on my feet. That our I could buy boxing shoes lol.

Having rice on hand has been the big life changer. Buying tortilla chips since it's a trigger food was an awful idea. I always think "just this time I'll understand moderation!" but even 30g bumps out other nutritious foods I should be eating instead.

Made some lentils that are super easy and filling to go along with the rice and premade curry I enjoy.

104,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2463 ккал

Жир: 47,23г | Белк: 110,42г | Углев: 391,35г.   Завтрак: Tiller & Hatch Coconut Curry Stew, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Обед: Oatly Oat Milk, Naked Pea Protein Powder , Starbucks Caramel Macchiato Creamer. Ужин: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Wasabi Peas, Miso Soup, Tabasco Spicy Mayonnaise, Sushi. подробнее ...