Deb_N- Журнал, 09 июн 14

FOR NEW MEMBERS! WELCOME!

First of all, you need to log your foods and drinks. Second, you need to log your activities and exercises. Do this consistently so that you can analyze what your problems are. Go to your profile and click on View Diet Calendar. On the left side it shows the date and your food calories. On the right side it shows your exercise calories and the Net (kcal). The Net (kcal) is the difference between your food calories and your exercise calories. So the red arrows show when you ate more than you exercised. The green arrows show you exercised more than you ate. Try to keep the green arrows going! Simply put, move more or eat less. Personally, I always walk and exercise as much as I can so that I do not need to eat less. You are determined or you would not be here. You can do this! Good luck!

74,3 кг Потеряно до сих пор: 17,3 кг.    Еще предстоит сделать: 12,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1256 ккал

Жир: 37,08г | Белк: 59,39г | Углев: 173,26г.   Завтрак: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Friendly Farms 1% Cottage Cheese. Обед: Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Millville Old Fashioned Oats. Ужин: Equate Sugar Free Fiber Therapy, Green Tea, Chef's Cupboard Lentil Soup, Casa Mamita Fat Free Refried Beans, Radishes, Celery, Dannon All Natural Nonfat Plain Yogurt, Kroger Baby Carrots, Shallots. Перекус/Другое: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Beanitos Simply Pinto Bean Chips, Act II 100 Calorie Butter Mini Popcorn Bags, Baker's Corner Cajun Cornbread & Muffin Mix. подробнее ...

2005 ккал

Упражнение: Ходьба по Магазинам - 1 час и 55 минуты, Отдыхать - 14 часа и 5 минуты, Спать - 8 часа. подробнее ...