JJisFit4AA- Журнал, 09 июн 14

Monday morning weigh-ins are a pretty good idea for me. Kept my ever munching mouth in check this weekend. :-)

Starting my 5:2 diet today despite my lack of planning. Going to jump in with both feet today, even if it's not perfection. I wanted to start at 8:00 pm last night, but of course my friend called me up and wanted to have dinner after my church service. So it's 9:00 pm to 9:00 pm for me today.

I need to go to Wholefoods get some tangerines, grapefruits and apples. Maybe some grapes. I love frozen grapes!

Why do cherries cost so much? Love them too...

79,8 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Невозможно Оценить.

---

1099 ккал

Жир: 64,47г | Белк: 70,13г | Углев: 66,40г.   Завтрак: Nutrex Spirulina Pacifica Tablets Spriulina Tablets, Coffee, Kirkland Signature Raw Almonds. Обед: Trader Joe's 100% Italian Extra Virgin Olive Oil, Path of Life Organic Quinoa & Kale, Cooked Spinach (from Fresh), Eggland's Best Extra Large Grade A Eggs, Cooked Egg White. Ужин: Trader Joe's Beans So Green, Tilapia (Fish). Перекус/Другое: Wildroots Coastal Berry Blend, Kirkland Signature California Pistachios. подробнее ...