bullybeefi- Журнал, 16 фев 22

Soooooo
I'm a terrible emotional eater en a HUGE snacker. When I'm happy, sad, excited and even when I'm bored 🤔
Trying this fasting thing now as I have tried every diet under the sun without success. Lost a lot of weight but gain it back so quickly afterwards.
So far so good with fasting as it helps to cut back on snacking and helps me more to keep to my calorie intake. Super stoked as something is working and not feeling like I'm going to pass out in the afternoon 😁😁

119,1 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 19,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1380 ккал

Жир: 62,71г | Белк: 93,00г | Углев: 106,74г.   Обед: Peanut Butter, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita, Woolworths Smoked Chicken Breasts, Slender Wonder Protein Shake, Prawns, SPAR Potato Hash Browns. Ужин: Meat Pie. подробнее ...