|
Oh my goodness! I don't know what is going on with my fluctuation of weight 🤦🏽♀️It is so hard not to be discouraged. I have cut back on soooo many of the bad things I used to eat daily. I cut out fast food pretty much all together. For Valentine's Day all I want is a small caramel frappe from McDonald's 😭 Decisions decisions 🤷🏽♀️
|
82,1 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2162 ккал
|
Жир: 91,54г | Белк: 84,77г | Углев: 246,22г.
Завтрак: McDonald's Frappe Caramel (Large), Smithfield Kretschmar Tavern Ham , Farmhouse Potato Bread, Shredded Mild Cheddar Cheese, Natural Crumbled Feta Cheese, Egg White, Butter (Salted), Egg, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Обед: Shredded Mild Cheddar Cheese, Windset Farms Concerto Grape Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Red Onions, T. Marzetti Country French Dressing, Sweet Pickle Relish , Mayonnaise , Great Value Romaine Lettuce, Red Sweet Pepper. Ужин: Nature Valley Cranberry Almond Protein Crunchy Granola, Essential Everyday Lowfat Vanilla Yogurt, Banana, JJ's Blackberry Pie. Перекус/Другое: Grapery Cotton Candy Grapes, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. подробнее ...
|
Набралось 4,4 кг за Неделю
|
 Комментария
Give yourself a break and reevaluate. Be patient and everything will be fine as long as you stay on the track. Best of luck 🤞🏻💪🏼💪🏼💪🏼
14 фев 22 написано членом: bonbon2700
|
Thank you @bonbon2700 I am still in the game and going to keep doing what I'm doing. At least for another week. If I keep gaining or stay the same I will reevaluate my caloric intake. 💪🏽
14 фев 22 написано членом: yagirlniknik
|
15 фев 22 написано членом: bonbon2700
|
That is hard work your doing you'll loads of inches ☺️💪🏋️
19 фев 22 написано членом: ridemariel
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
yagirlniknik-Изменение Веса
|
