Lindart- Журнал, 14 фев 22

Finally going down! It's been a long time. Day 6 of my 16/8 Intermittent Fasting. It's been going well, and so nice to see the scale finally going in the right direction. I just hope it continues. I eat breakfast around 11-11:30am, lunch around 3, a snack around 5 as usual, then dinner around 6:30 or so, then stop eating. I find myself eating less.

87,5 кг Потеряно до сих пор: 33,0 кг.    Еще предстоит сделать: 8,1 кг.    Следовательность диеты: 100%.

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1899 ккал

Жир: 139,17г | Белк: 105,32г | Углев: 21,55г.   Завтрак: Neilson Dairy 18% Table Cream, Maple Leaf Natural Bacon, Fried Egg. Ужин: Homemade Keto Vanilla Ice Cream , Keto Lava Cake #2 (Tasteaholics), Steak, Herb and Garlic Asparagus, Bacon Wrapped Scallops. Перекус/Другое: Cabernet Sauvignon Wine. подробнее ...