pptreo- Журнал, 13 фев 22

Morning now post covid 4 weeks. Feeling good back at the gym cardio 6 days a week weights 2 x a week. Grateful! Food has been a little challenging because I have felt the need for more cals while recovering. This week I am going to try a deficit in cals. Slow and steady. I hope you are all well. Stay motivated, keep strong, #yougotthis #keepgoing

84,2 кг Потеряно до сих пор: 21,5 кг.    Еще предстоит сделать: 18,4 кг.    Следовательность диеты: Достаточно Хорошо.

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266 ккал

Жир: 13,36г | Белк: 14,98г | Углев: 21,29г.   Завтрак: Tea with Milk, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Egg (Whole) . подробнее ...

1980 ккал

Упражнение: Google Fit - 24 часа. подробнее ...