|
Not sure if that's all water weight. Ran a 5k last night. 33ish minutes. :)
But I'm sticking with iifym pretty close. Consistency is key.
|
61,0 кг
Потеряно до сих пор: 2,5 кг.
Еще предстоит сделать: 5,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1769 ккал
|
Жир: 74,59г | Белк: 108,19г | Углев: 188,68г.
Завтрак: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coca-Cola Diet Coke (20 oz Bottle), Lean Cuisine Veggie A Egg White English Muffin. Обед: Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water (Bottle), Land O'Lakes Naturally Slender White American Cheese, Tomatoes, Flatout Light Original Flatbread, Wegmans Organic Spring Mix, Healthy Ones Golden Oven Roasted Turkey Breast. Ужин: whonu cookies vanilla whonu cookies, Land O Lakes Butter with Olive Oil, Arnold Grains & More Double Protein Bread, Eggland's Best Large Grade A Eggs, Milk (Nonfat), Land O'Lakes Naturally Slender White American Cheese, Olive Oil , Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Перекус/Другое: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Bananas , Deer Park Natural Spring Water (Bottle), Chobani Blood Orange Greek Yogurt (Small). подробнее ...
|
|
1645 ккал
|
Упражнение:
Круговая Тренировка - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
|
Потеряно 3,2 кг за Неделю
|
 Комментария
33 minutes for a 5K is good way to go
05 июн 14 написано членом: Rockiesfan
|
Thanks Rockiesfan!
When I started out two years ago I was not able to run more than a few minutes and I did walk/run couch to 5k app. One of my first ones was 49 minutes.
05 июн 14 написано членом: PENSK8R
|
Cool and that is a big imporvement from when you forst started, I used to average about 26 minutes when I could run but after six knee surgeries and a fake knee I only run now if I am chased, but I do walk about three times a week I average about 14 minutes a mile.
05 июн 14 написано членом: Rockiesfan
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
