_evokes- Журнал, 10 фев 22

Happy with the small drop since my last weigh in 9 days ago. I’m perfectly comfortable with incremental progress as long as there is progress. Even more pleased with my measurements. Lost an inch to an inch and a half since I last measured a couple weeks ago. Definitely wouldn’t be able to stick with it, if it weren’t for this fabulous FS community ❤️

64,0 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 9,5 кг.    Следовательность диеты: Достаточно Хорошо.

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900 ккал

Жир: 36,16г | Белк: 77,49г | Углев: 70,19г.   Обед: Deep Fried Potato French Fries (from Fresh), Ranch Salad Dressing , Great Value Shredded Mild Cheddar Cheese, Green Peppers , Great Value Black Beans (Frijoles Negros), Lettuce, Corn, Skinless Chicken Breast, Frescados Spinach Wrap. Ужин: Bertolli Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Publix Yukon Gold Potatoes, Daisy Light Sour Cream, Garlic , Cooked Carrots (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. подробнее ...