Shawn Murphy- Журнал, 10 фев 22

Rice, sweet potato, curry vegetables and beans, cabbage, and all that good stuff. after having laughed and and criticized Dr. McDougal for being a quack, there's no denying that eating all this starch has been controlling my hunger.

I didn't get a good night's sleep last night. Maybe due to 6 rounds of VR boxing (Thrill of the Fight) at 10:30pm.

Proud of my steady weight loss without much of a deficit or much hunger.

103,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1822 ккал

Жир: 36,75г | Белк: 90,72г | Углев: 282,43г.   Завтрак: Tiller & Hatch Coconut Curry Stew, Brown Rice, Trader Joe's Carrot Ginger Soup. Обед: Tomatoes, Kraft Singles Thick Slices, Mayonnaise , Cucumber (with Peel) , Schwebel's Selects Honey White Bread. Ужин: Nested Naturals Super Greens, Naked Pea Protein Powder . подробнее ...