Shawn Murphy- Журнал, 08 фев 22

Food prep. Counting calories. A slight deficit. VR boxing almost daily (Thrill of the Fight). No injuries. Going to bed before midnight.

Regularly weighing myself to make sure I'm going in the right direction.

Last time it took me 4 months to drop to my goal weight. I'm going to start climbing again soon.

Last time I hurt myself because my grip gave out and I discovered my ankle. Slow and steady.

104,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1944 ккал

Жир: 44,18г | Белк: 58,76г | Углев: 300,42г.   Завтрак: Tiller & Hatch Coconut Curry Stew, Olive Oil , Brussels Sprouts, Brown Rice, Frieda's Edamame (Shelled). Обед: Nested Naturals Super Greens, Mezzetta Imported Golden Greek Peperoncini, Young Green Onions, Sweet Potato , Grapefruit, Grapefruit. Ужин: Dill Cucumber Pickles, Old El Paso Thick n' Chunky Salsa - Medium, Coleslaw , Potato French Fries. Перекус/Другое: Sierra Nevada Porter. подробнее ...