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Okay, so I normally don't weigh twice in one week. I couldn't help it. After Turbo Jam Cardo Party Mix 1 WHIPPED my butt, I just had to see if it made a difference. It did. That plus water weight (usually drink 64oz + per day)....anyway...it helped my esteem this morning -- even though I didn't want to get up and jam. but I did anyway!!!
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97,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 20,4 кг.
Следовательность диеты: 100%.
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3931 ккал
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Жир: 191,53г | Белк: 155,95г | Углев: 445,11г.
Завтрак: whole wheat bread, apple butter, turkey bacon, cheddar cheese, green pepper, olive oil spray, tomato, egg, egg white. Обед: water, spinach, honeyroasted turkey, sara lee, Hidden Valley, Fat Free Ranch Dressing, cucumber, dijon mustard, hummus, pumpernickel rye. Ужин: honey, apple, peanut butter, whole wheat bread. Перекус/Другое: water, almonds, raisins, Ocean Spray, Craisins, non dairy creamer, coffee, apple. подробнее ...
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2614 ккал
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Упражнение:
Turbo Jam - Ab Jam - 16 минуты, Turbo Jam - 20 minute workout - 20 минуты, Спать - 8 часа, Отдыхать - 15 часа и 24 минуты. подробнее ...
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Потеряно 9,5 кг за Неделю
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