unity1234- Журнал, 08 фев 22

Maybe about 7 years ago as I was chasing after my boys in some deep snow, I hurt my knee. It is causing me some problems now. I started trying to jog and adding more high-impact exercises to my workouts. Apparently, I will need to find another way forward because my knee is swollen and it is painful all the time. I am going to see a doctor who will (eventually) schedule me for a MRI. Once I have those results I will be able to make smarter workout choices. I will figure this out and keep you posted. In the meantime, while my activity level has decreased, I'll cut back on calories to the best of my ability. I will be 47 this year...gotta keep truckin'.

58,1 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1515 ккал

Жир: 62,27г | Белк: 56,88г | Углев: 190,17г.   Завтрак: Toufayan Bakeries Pita Whole Wheat, Hummus. Обед: Pears , Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Fried Egg. Ужин: Extra Virgin Olive Oil, New York Texas Toast Seasoned Croutons, Mixed Salad Greens, Baked Ziti. Перекус/Другое: Apples , Marlow Natural Almonds, Cuties Mandarin Orange. подробнее ...