alhuey- Журнал, 03 июн 14

Eating super clean and dropped 3.4lbs in 2 days. Obiviously, it is all water weight, but it feels good to see the scale drop anyway.

Here's what I'm eating:

2 eggs & veggie scramble + 1/2 grapefruit

green or red smoothie
(spinach, greek yogurt, kiwi, water)
(beet, butternut squash, chick peas, apple)

broccoli or cauliflower, red bell pepper, and carrots + hummus

sensible dinner of chicken, turkey, or fish and veggies + salad

***Went on a good hike today

77,6 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.