BlushBabe- Журнал, 07 фев 22

tracked but way over ate yesterday, was really exhausted and felt weird, the extra food did not help. no cheats, just way over what I normally eat

78,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1431 ккал

Жир: 51,66г | Белк: 136,63г | Углев: 129,84г.   Завтрак: Lewis Bake Shop Keto Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, NutraOne Ideal Greens, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened. Обед: PopCorners Flex BBQ Protein Crisps, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish, Lewis Bake Shop Keto Bread, Kraft Mayo with Olive Oil. Ужин: Tropicland Sweet Potato Fries, Heinz Tomato Ketchup, Kraft Mayo with Olive Oil, Wal-Mart 93/7 Lean Ground Beef . Перекус/Другое: Fairlife High Protein Vanilla. подробнее ...