gary20- Журнал, 06 фев 22

Morning everyone.. rehab week went ok .. feel sore , but it’s a start .. goals this week coming ? 🤔

1..30 mins cardio a day
2..3litres of water a day
3.. try and stay positive and keep anxiety levels to a minimum..

I wish you all have a great weekend and stay positive and focused on your journey… remember one life.live it 👍xx

98,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 8,9 кг.    Следовательность диеты: Достаточно Хорошо.