JJisFit4AA- Журнал, 02 июн 14

I haven't started the 5:2 fast yet. Might be starting one day this week.

I really like the 16:8 variation.

I usually eat a late breakfast, around 9:30 every day anyways. The ideal of having a nice meal at noon appeals to me. I have done this in the past without realizing I was fasting. I just didn't get around to eating until late.

I may be able to do the noon time lunch and a light snack of veggies and a lean protein before bed for a slightly extended fast period... We shall see.

80,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 6,0 кг.    Следовательность диеты: Невозможно Оценить.

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1823 ккал

Жир: 79,99г | Белк: 138,26г | Углев: 151,28г.   Завтрак: Trader Joe's Organic Turbinado Raw Cane Sugar, Calavo Avocado, Trader Joe's Soy Essential Unsweetened Milk, Wild Planet Wild Albacore Tuna, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Coffee (Brewed From Grounds), Madhava Light Agave Nectar. Обед: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh, Fat Added in Cooking). Ужин: Chick-fil-A Spicy Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Перекус/Другое: Trader Joe's 73% Organic Dark Chocolate, Indian River Grapefruit Juice, Almonds. подробнее ...