Adpully- Журнал, 04 фев 22

Day 3 I treated myself to a single slice of shortcake yesterday and still managed a hefty 830 calorie deficit. A little expected weight bounce back occurred. I have been feeling quite hungry in the evenings so have been taking myself to bed at 9PM for two hours of Netflix so as to be further from the larder.

I hope to complete a run later today to check my energy levels, also set up some early onion lettuce and broad beans in the greenhouse. Then have a little tidy up around the garden getting rid of a few brambles that are more accessible this month.

77,1 кг Потеряно до сих пор: 27,9 кг.    Еще предстоит сделать: 7,1 кг.    Следовательность диеты: 100%.

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1571 ккал

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2322 ккал

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