Взвешивание (без записи в журнале) 04 февраля 2022
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45,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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1769 ккал
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Жир: 64,48г | Белк: 69,24г | Углев: 230,57г.
Завтрак: Jesus Purified Rain Water, Pure Smooth Orange Juice, Lemon & Parsley Smoked Mackerel Fillets, Valley Spire Cheese Triangles, Whole Milk, coffee instant, Brown Sugar, coffee instant, Brown Sugar. Обед: Jesus Purified Rain Water, Lidl Traditional Pasty, Bananas, Sainsbury's Corned Beef, Whole Milk, coffee instant, Brown Sugar. Ужин: Jesus Purified Rain Water, Traditional Pasty, Bananas, Original (380ml), Whole Milk, rooibos, Brown Sugar, Coffee (Instant Powder, Decaffeinated), Whole Milk. Перекус/Другое: Jesus Purified Rain Water, Whole Milk, rooibos, Valley Spire Cheese Triangles, Brown Sugar, Nature's Heart Organic Cacao Powder, Tesco Whole Milk, Whole Milk, rooibos, Braeburn Apples. подробнее ...
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Потеряно 15,9 кг за Неделю
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 Комментария
Oh where's it gone it disapeared overnight...not feeling good today....knees are killin me and had abdominal pains in the mornin...periody pains even tho i'm not on now...thought it was too good to be true that i didnt have much period pain...sometimes they come after just when i thought i got away with it....or maybe it's something else who knows maybe this journal will help me figure it out and encourage me to live and eat a bit better
04 фев 22 написано членом: 8jane8
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