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5lbs up on day 1 so good result.
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47,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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2614 ккал
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Жир: 74,53г | Белк: 52,02г | Углев: 410,73г.
Завтрак: Jesus Purified Rain Water, Whole Milk, Organic Baobab Powder, Rooibos, Brown Sugar, Coffee, Tesco Whole Milk, Peanuts, Bananas, Medjool Dates. Обед: Jesus Purified Rain Water, Coffee, Tesco Whole Milk, Brown Sugar, Maltesers, Wotsits (16.5g). Ужин: Jesus Purified Rain Water, Traditional Pasty , Brown Sugar, Instant Coffee (made from Powdered), Tesco Whole Milk, Rooibos. Перекус/Другое: Jesus Purified Rain Water, Whole Milk, rooibos, Corned Beef, Thatchers Cider, Tesco Whole Milk, Rooibos, Braeburn Apples. подробнее ...
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1732 ккал
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Упражнение:
Супермаркет Торговый - 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 20 минуты, Работа по Дому - 6 часа, Отдыхать - 10 часа и 10 минуты, Спать - 7 часа. подробнее ...
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Набралось 15,9 кг за Неделю
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 Комментария
good luck with that . my partner is the same as u. I have been trying to build him up for years it's taken around 7 years for him to put a stone and a half on. he's 6'and weighs 11 half st now so it can be done in the meantime I've put on weight and didn't want to 😂
03 фев 22 написано членом: Addison5712
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I've been trying for years too....i can put on or loose a stone in less than a week sometimes which my doctor said was impossible lol....its keeping it on once it's there is the problem for me so well done to him and you for helping him with it
10 фев 22 написано членом: 8jane8
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