Eliza998- Журнал, 03 фев 22

So chuffed, it is only a pound but it feels like the work I am doing is paying off. I just hope I can keep it off this time 😆. Everyone who is trying to loose weight, well done for giving it a go. It is so hard to do and sometimes it feels like it is impossible to loose weight but here we are all trying and that is an accomplished ment in its self. 👏👏👏

100,9 кг Потеряно до сих пор: 1,9 кг.    Еще предстоит сделать: 37,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2107 ккал

Жир: 50,65г | Белк: 53,44г | Углев: 350,84г.   Завтрак: Oatly Oat Milk, Asda Fresh Orange Juice, The Foodie Market Protein Granola, Tesco Low Fat Special Flakes. Обед: Tesco Smoked Cheese, Potato, Heinz Beanz Chilli. Полдник: Lidl Deluxe Multigrain Farmhouse Bread, Bananas , Whole Earth Crunchy Organic Peanut Butter . Ужин: Tesco Low Fat Special Flakes , Rice Dream Rice Milk. Перекус/Другое: Morrisons Diet American Ginger Ale, Asda Baker's Selection Brookie Bites, Lindt Milk Chocolate Bar, Rowntree's Fruit Pastilles (Tube). подробнее ...