Kay Michelle- Журнал, 01 фев 22

Day after a binge. I was in the 150s two months ago. An unexpected event happened and I've been coping with food. Accountability note... This stops now, I'm taking back control. I woke up full and feel disgusting. Yoga, cardio, and fresh light home cooking is on the agenda today. I will not fall back into late night overeating. I don't like how I feel uncomfortably full from yesterday. This is not me and it will not continue. Time to kick today's a**.

77,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1467 ккал

Жир: 71,21г | Белк: 47,35г | Углев: 164,12г.   Завтрак: Vegetable Soup (Home Recipe), Coffee, Great Value French Vanilla Coffee Creamer. Обед: Boar's Head Deli Dressing, Low Gluten Bread. Ужин: Godiva Masterpieces Milk Chocolate Caramel Lion of Belgium, Great Lakes Cheese Shredded Mild Cheddar Cheese, Sour Cream, Beef, Classico Tomato & Basil Pasta Sauce, Red Kidney Beans (with Salt, Cooked, Boiled) , Air Fryer French Fries. Перекус/Другое: Vegetable Soup (Home Recipe), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Philadelphia Original Cream Cheese, Cooked Green Peppers (Fat Not Added in Cooking). подробнее ...