kingkeld- Журнал, 10 апр 11

Wow. I keep losing! Gotta love waking up on a Sunday morning after a night with great friends, good food, a couple of beers and even ice cream dessert! Thanks Anders and Laika for considering me in the food choices. It really made it a great experience.
And this morning, I weighed in at 400 grams less than yesterday.
Of course, I also did a 6 km walk - that helped, I'm sure.
You gotta love being on a weight loss journey where you can eat great food, live life and still lose weight efficiently.
Life is good!

113,1 кг Потеряно до сих пор: 41,9 кг.    Еще предстоит сделать: 28,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

1520 ккал

Жир: 59,22г | Белк: 117,00г | Углев: 153,29г.   Завтрак: cucumber, Sliced Ham (Extra Lean), Egg, Whole Wheat Bread. Обед: extra lean ham, whole wheat bread. Ужин: french fried onions 1 serving is 2 tbsp, Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Seeded burger buns. Перекус/Другое: kakaois, tomato. подробнее ...

3551 ккал

Упражнение: Спать - 8 часа, Сидеть - 15 часа и 30 минуты, Стоять - 30 минуты. подробнее ...