Взвешивание (без записи в журнале) 29 мая 2014
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75,2 кг
Потеряно до сих пор: 16,4 кг.
Еще предстоит сделать: 13,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1115 ккал
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Жир: 32,90г | Белк: 61,85г | Углев: 156,93г.
Завтрак: Red Delicious Apples, Friendly Farms 1% Cottage Cheese, Black Pepper, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Blueberries (Unsweetened, Frozen). Обед: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Ужин: Casa Mamita Fat Free Refried Beans, Equate Sugar Free Fiber Therapy, Green Tea, Celery, Kroger Baby Carrots, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Tumaro's Low-in-Carb Wrap Multi-grain, Roasted Broiled or Baked Chicken Breast. Перекус/Другое: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Clancy's All Natural Popcorn no sodium, Baker's Corner Cajun Cornbread & Muffin Mix. подробнее ...
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1906 ккал
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Упражнение:
Сидеть - 1 час и 30 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 14 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
I eat a lot at my meals, but in between I always want to snack, even if I am not even hungry! It's like snacking is a habit that I got used to doing! Today I just told myself that it is only 1 hour and 45 minutes until dinner. I just kept walking and then I drank my tea. I did not starve. I survived.
29 май 14 написано членом: Deb_N
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29 май 14 написано членом: JuanaBsmall
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I have to physically smack my hands and tell myself no! Finnished eating now! And put whatever food I had in my hands back,walk off and never look back!:-):O;-)
29 май 14 написано членом: njashka8
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I always give myself a personal challenge, I tell myself I must complete a task around the house or at the gym to earn my snack eg fold, sort or do washing, or do an extra 10 squats, lunges etc. After that I usually have forgotten about the craving or have realised i didn't want it really
29 май 14 написано членом: Rynni
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I like that idea rynni doing something positive instead of mindless snacking!
29 май 14 написано членом: njashka8
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There are a dozen things I could be doing instead of mindless snacking! I haven't tried smacking my own hand yet. That sounds like fun and not as painful as the rubber band technique! A few years ago, people wore a rubber band around their wrist and when they wanted to snack they would pull on it and it would snap back into place and hurt, reminding them not to eat. Too painful! I like the playful self hand smacking. :)
01 июн 14 написано членом: Deb_N
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