kat8me- Журнал, 30 янв 22

ate normally: must be dehydrated. impossible to eat and lose 4lb in 4 days. maybe horizontal position prevented legs swelling. however first goal to reach is 9nly 10lb away; the first goal of many

94,9 кг Потеряно до сих пор: 2,2 кг.    Еще предстоит сделать: 25,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1585 ккал

Жир: 99,14г | Белк: 91,90г | Углев: 94,95г.   Завтрак: Hellmann's Real Mayonnaise, Young Green Onions (Tops Only) , Andy Boy Romaine Lettuce, Compliments Roma Tomato, Ile De France Camembert 21%, Scrambled Egg (Whole, Cooked) , Lactantia Salted Butter, Whole Wheat Bread. Обед: Apples . Ужин: Mozzarella Cheese, Compliments Unsalted Butter, Dempster's 100% Whole Wheat Bread, Pork Loin (Tenderloin, Cooked, Roasted) , Cherry Tomatoes, Cos or Romaine Lettuce , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Japan Made Deep-Roasted Sesame Dressing. Перекус/Другое: Kirkland Signature Extra Large Peanuts , Kirkland Signature Extra Large Peanuts , Kirkland Signature Extra Large Peanuts . подробнее ...