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Slept 5.3 hrs last night. Tried to make a healthy low fat & no salt version of fish & chips this evening. I used air fry setting on toaster oven for potato shoe strings...turned out soggy. For sole fillets I used coating of corn starch, then egg white, then panko & a smidgen of oil in fry pan. Passable, but not fish & chips!
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127,2 кг
Потеряно до сих пор: 29,8 кг.
Еще предстоит сделать: 61,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1131 ккал
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Жир: 20,96г | Белк: 70,53г | Углев: 178,52г.
Завтрак: CONDIMENT_Dip_Hummus2021_ Deelbee, Bakestone Brothers Protein Power Wrap, Tomatoes, Tap Water, Coffee. Обед: Tap Water, Chinese Cabbage (Bok-Choy, Pak-Choi), SOUP_Turkey Rice Vegetable Soup_ Deelbee. Ужин: Tap Water, Ketchup, Potato (Flesh and Skin), Egg White, Kirkland Signature Organic No-Salt Seasoning, Compliments 100% Pure Canola Oil, Kikkoman Panko Bread Crumbs, Fleischmann's Corn Starch, Eastern Fisheries Alaskan Sole Fillets - Wild Caught. Перекус/Другое: Blueberries (Unsweetened, Frozen), Bananas, Tangerines (Mandarin Oranges), Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). подробнее ...
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6863 ккал
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Упражнение:
Калланетика - 1 час и 10 минуты, Fitbit-5812steps - 32 минуты, Physiotherapy-20 min - 20 минуты, Отдыхать - 16 часа и 43 минуты, Спать - 5 часа и 15 минуты. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
30 янв 22 написано членом: grammalaura
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Last of my New Years turkey soup batch I think, but I added bok-choy to it to add some zip. I have had many bowls in Jan as was too busy to cook much. it was a lifesaver to have all those soup containers in my freezer... at the ready.
31 янв 22 написано членом: deelbee
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