Patriotpaul- Журнал, 28 янв 22

Will be focused on meal prep for this next week to see if it can move the needle. Breakfast will consist of: Eggs, spinach and sausage or oatmeal and yogurt with fruit and walnuts daily.
Lunch will be a fish taco with cabbage and some dill sauce and brocoli with onions and parmesan.
Dinner will be a spinach and fruit shake with protein powder spike.
drink 8 glasses of water daily.
2 cups of popcorn as snack.
We'll see how it goes!

95,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 9,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

2074 ккал

Жир: 83,99г | Белк: 120,38г | Углев: 215,01г.   Завтрак: Healthy Choice Polska Kielbasa Smoked Sausage, Scrambled Egg, Trader Joe's 70% Dark Chocolate Wedges, Protein Shake, Apples, Dole Baby Banana, Plain Yogurt, Dole Mango Chunks, Cheese. Обед: Potato French Fries. Ужин: AMC Movie Theater Popcorn (Small). подробнее ...