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not been recording meals for last few days, had some time off from the diet, still got stuff left from christmas, ie, cake, sweets, biscuits, crisps, however, not gone silly as I know it will ruin what I have achieved my last weigh in was 21 dec and I am quite pleased with how things have turned out. I am now back in the swing of things and hopefully will start to go down again. take care all who read this.
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109,3 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 14,1 кг.
Следовательность диеты: Плохо.
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1624 ккал
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Жир: 60,87г | Белк: 103,93г | Углев: 161,70г.
Завтрак: Flat White. Обед: Brussels Sprouts, Crosse & Blackwell Marrowfat Processed Peas, Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Iceland Pork Loin Steaks. Ужин: Iceland Garlic Sausage, Mayonnaise, Cheddar Cheese, White Bread, Tesco Wafer Thin Ham. Перекус/Другое: Toasted White Bread, Fruitcake, Tetley Tea with Semi-Skimmed Milk. подробнее ...
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Набралось 0,1 кг за Неделю
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