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I have been doing the strictest Keto under 20 net carbs per day of carbs for the last 28 days. today I took my measurements and I have lost 19 inches . a full 3 from my stomach, waist and hips. no sugar , no dairy and no carbohydrates & no alcohol. it has been hard but it really has been worth it. I am down almost 2 dress sizes from an 18 to being able to get back in my size 14 work skirt ( albeit not particularly comfortably ) Happy Friday !
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82,6 кг
Потеряно до сих пор: 12,7 кг.
Еще предстоит сделать: 12,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1437 ккал
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Жир: 107,92г | Белк: 87,52г | Углев: 30,90г.
Завтрак: Nescafe Gold Blend, Slim-Fast Keto Keto Fuel Shake Smooth Mocha. Обед: Mr Porky Pork Scratchings, Hot Chilli Pepper, Black Pepper, Egg, Lime Juice, Avocados, Sea Salt, Asda Salted Butter. Ужин: Crucials Garlic Mayo, Halloumi Cheese, Harvester Piri Piri Sauce, Chicken Breast, Lettuce, Tomatoes, Green Olives. Перекус/Другое: The Skinny Food Co Hazelnut Praline, Nescafe Gold Blend. подробнее ...
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Потеряно 3,6 кг за Неделю
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 Комментария
absolutely fantastic, well done
28 янв 22 написано членом: Inches2018
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Wow that's amazing we'll done u, congratulations x
28 янв 22 написано членом: heatherboardman
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This is amazing! Well done!
29 янв 22 написано членом: mincepiemuncher
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Hello Halloweenqueen, you are fantastic, I take my hat off to you for doing so well. I think the food you have eaten doesn't sound much but what the heck you are a star. Be proud of yourself and buy a fantastic beautiful dress you must show yourself off. Merry Mel 🤩.
31 янв 22 написано членом: merry mel
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Congrats on sticking to it💪🏻👏🏻👏🏻👏🏻👏🏻, you deserve the great results🥳
11 фев 22 написано членом: ellieree
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Oh wow amazing! Congratulations 🎉
11 фев 22 написано членом: wnep
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11 фев 22 написано членом: Addison5712
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Incredible well done u xx
11 фев 22 написано членом: heatherboardman
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Hi Halloweenqueen, you need to lose the same amount as me, so come on we can and we will do this. Best of luck. Merry Mel 🤩
04 янв 23 написано членом: merry mel
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