melissatwa- Журнал, 24 янв 22

Very nice Melissa!!! 

Thanks, liv! Drifting up and down within the same range, but my goal by the end of the week is to be staying below 150. I decided to drop my calories by a couple hundred. It isn't going to be easy, but my activity level is not allowing me more right now. I hope you have a great week! 

You are a champ at this Melissa 💪💪💪💪🌹🌹🌹🌹keep up the good work 

You're getting there, keep it up! 

Way to go! 

Congrats, you have been having nice drops consistently!!! 

I decided to not step on the scale for a few days. Just not getting good feedback. Lol 

Nice drop M🙌🏽 

You got this friend!💜💜💜 

Hello melissatwa I hope you had a wonderful day today  

Woo Hoo!!! 

Thanks so much everybody!!! It has been a pretty good day. I got in a ten mile walk, saw a pair of river otters playing, watched so many species of ducks on the river.... Best of all... Did I say I made ten miles?! 😁Second half was slower, but I had no sharp knee pain, and it feels stable and good now! I've been trying so hard to limber up the connecting muscles and strengthen... I'm working on some stretches that seem to loosen the IT band. I can't really do pt right now, but I am encouraged today that I am making some progress.  

Liv, I'm trying to weigh in daily, but I'm also trying to not get too obsessive if I feel I need to skip a day or two. So, good for you for knowing when stepping on the scale isn't needed or helpful. Goodness, this is a journey with no end... We have time keep at it!  

great drop girl! 👍 

Nice! 

Ten miles? That's fantastic! 

Wow you are doing so well, to get such a great drop close to goal weight!! Well done! 

stomp 

Brill pretty lady 

Thanks so much, guys! Your support really helps. We can always count on you, Katsolo to tromp on trolls! 😁