Joe Alec - Журнал, 24 янв 22

I think I can just about call my goal met - been hovering in blue between 115-117 for a couple weeks now!

I'm going to keep my intake the same for a little longer then step up to 1700Cal and see how that goes. My "maintenance" is calculated anywhere between 1600-2200 so figuring out what that means for me without gaining is gonna suuuuuuuck.

I'd appreciate any advice/experience from those who have met their goal and figured out their maintenance plan!

52,3 кг Потеряно до сих пор: 17,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1688 ккал

Жир: 65,58г | Белк: 95,99г | Углев: 192,93г.   Завтрак: Myprotein The Whey. Обед: Peter Pan Crunchy Peanut Butter, Bananas, Fage Total 2% Greek Yogurt (170g), Publix Honey Graham Crackers. Ужин: Kraft Garlic Aioli, S&B Foods Golden Curry Sauce Mix, Bumble Bee Premium Chicken Breast in Water, Spinach, Egg, Tumaro's Garden Veggie Wrap. Перекус/Другое: Starbucks Caramel Frappuccino Light (Grande), Coffee-Mate Italian Sweet Creme Creamer, Famous Amos Chocolate Chip Cookies. подробнее ...

348 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...