sonnyjim97- Журнал, 23 янв 22

Just over a pound off on last week. Always nice to see, but am taking nothing for granted because next week's weigh-in might deliver the opposite despite observing calorie counting and upping the exercise stakes.

I like having my weekly weigh-in day set to a Sunday morning because it means Sundays can be a be "blow out" day in terms of going over my daily calorie limit of 1900, and can indulge in a nice Sunday dinner/carvery, a couple of beers and a dessert.

I can then get back in focus for the rest of the week - that's the beauty of the Zig-Zag diet, and I recommend it

75,1 кг Потеряно до сих пор: 36,0 кг.    Еще предстоит сделать: 3,4 кг.    Следовательность диеты: 100%.

---

1826 ккал

Жир: 47,32г | Белк: 69,78г | Углев: 223,18г.   Завтрак: Streamline Blackcurrant Jam, Flora Light, Morrisons White Loaf Medium Sliced. Ужин: Chicken in Cream Sauce, Green Peas (Frozen), Carrots (Frozen), Roasted Potato (Fat Not Added in Cooking). Перекус/Другое: Kit Kat Kit Kat, Carling Lager (Can), Morrisons Orange Juice from Concentrate, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. подробнее ...

2153 ккал

Упражнение: Спать - 7 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 10 часа. подробнее ...