Liv Lite- Журнал, 22 янв 22

Back home! wooooohoooo I weighed in at 298.0 Thursday morning on condo scale, so not sure if this is a gain since two scales. Recorded my weight today so I have a starting weight on home scale. Have eaten lots of junk food since my return home (been displaced since Dec 27), so allowed myself a couple junk food days, then transition back to my health program. I didn't fully control my food choices this past month, so kinda maintaining is not too bad. I didn't eat much junk food while at condo, but I did eat much heavier with lots of sugary drinks like lemonade, iced tea and cappuccino mix.

It's odd to come home to Christmas decorations, so I feel like 2022 hasn't really started for me LOL. I have a 2022 Year of Gratitude* daily inspiration calendar, which I had bought last November. After the events last month, I am sure grateful for a hot shower in my own place and the freedom to come & go as I please. What does gratitude mean to you?

It's a beautiful day here in Calgary! The streets are clear and I feel like walking! Hugs to all my FS friends!

* the calendar is associated with this free website:
https://gratefulness.org

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