oceanladyjulia- Журнал, 22 янв 22

Devi I weight loss. I can’t really fast so I do a partial fast and don’t eat as many calories. I always get my protein, and limit carbs. If I can keep my protein higher than my fat, I lose. I have some metabolic issues obviously. I’ll still get there! 💯🌈

88,4 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 15,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1038 ккал

Жир: 17,61г | Белк: 71,43г | Углев: 161,88г.   Завтрак: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Обед: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Ужин: Potatoes (Flesh, with Salt, Boiled) , Carrots , Great Value Bottled Water (Bottle), Chicken Liver . Перекус/Другое: Luigi's Real Italian Ice - Lemon (6 oz). подробнее ...