ChrisComedy- Журнал, 24 май 14

Yesterday was the first day that I added another five minutes to my dumbbell routine. I'm now doing 45 minutes three days a week, breaking it up into 15-minute and 30-minute segments. I'm grateful that we're now in the cool-down part of the weather cycle. I'm buying a whole room air circulating fan when we hit three consecutive 90-degree days to keep me on the exercise track.

I'm still losing weight through a combination of intermittent fasting, calorie restriction, and exercise. I think writing these entries and having an online support group helps as well. The bad news: I can still pinch more than an inch of blubber. I'm still dropping despite two slices of pizza yesterday (Naan bread with cheese and tomato sauce).

71,9 кг Потеряно до сих пор: 2,6 кг.    Еще предстоит сделать: 12,9 кг.    Следовательность диеты: Достаточно Хорошо.