chancebike1987- Журнал, 21 янв 22

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Jan 21
207.4 lbs
40" waist

Good morning FS fam!! Just made the full switch to morning eating. So I just had my meal for the day it's 8:30am over here as I type. I have 20 min left on the omad clock, so I am drinking a "shake" right now for those last bit of calories. I'll be getting my gym membership this weekend, had to wait for payday lol. I'm ready though! It is time fo sho!!!

"Commit to the Lord whatever you do, and he will establish your plans." - Proverbs 16:3.

Happy Friday, y'all!!!

94,1 кг Потеряно до сих пор: 10,3 кг. Еще предстоит сделать: 17,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 21 января 2022:

1325 ккал

Жир: 99,50г | Белк: 76,00г | Углев: 21,00г. Обед: Smokin' Chipotle (Hot Sauce), Field Roast Chao Vegan Cheese, Sprouts Farmers Market Vegan Protein, Carrington Farms Coconut Cooking Oil, Follow Your Heart Original Vegenaise, Vlasic Dill Relish, Beyond Meat Cookout Classic Plant-Based Burger Patties. подробнее ...

Потеряно 2,5 кг за Неделю

20 Сторонников Поддержка

Комментария

Congrats on your success so far and on your commitment to better health! 🙏👍

21 янв 22 написано членом: CrystalJo74

@ CrystalJo74: Aww, thank you very much!!! Yep, I am committed!! I can do this!

21 янв 22 написано членом: chancebike1987

Absolutely!

21 янв 22 написано членом: CrystalJo74

Hey chance! Which gym are you looking at? I joined Planet Fitness a few months back with plans to switch to the “cooler” gym once I was back in shape… but I scrapped those plans because it’s great (this one anyway) 💪 and soooo damn cheap!

21 янв 22 написано членом: joeyd1083

Hey JoeyD! I was looking into one called Texas Family Fitness. I live in North Fort Worth, Texas. It's a gym by my house! Pretty nice too! They have childcare which is definitely a need for my family. I am not certain what other perks they have as I do not remember, but the place is huge. https://www.texasfamilyfitness.com/

21 янв 22 написано членом: chancebike1987

Doing well. Hope you have a good day

21 янв 22 написано членом: liv001

Hey Liv!!! Thanks so much! Hope you have a wonderful day as well!! I'm late to respond! Lol

22 янв 22 написано членом: chancebike1987


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