JudiJetson- Журнал, 24 май 14

Lost 3 pounds in 2 days so probably mostly water weight. It does help to keep track of eating so perhaps some of it is real.

56,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2196 ккал

Жир: 95,43г | Белк: 102,86г | Углев: 235,30г.   Завтрак: Milk (2% Lowfat with Added Vitamin A). Обед: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Parmesan Cheese (Grated), Ken's Steak House Balsamic Vinaigrette Dressing. Ужин: Tillamook Mudslide Ice Cream, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Publix Yukon Gold Potatoes, Steak (Lean Only Eaten). Перекус/Другое: Prepackaged Ice Cream Sundae (Flavors Other Than Chocolate), Prepackaged Ice Cream Sundae (Flavors Other Than Chocolate). подробнее ...