Magick Mitch- Журнал, 20 янв 22

So I've been kinda floating between 269 and 273 the last couple days. Like after I get home from work I'm usually around 269. I eat breakfast at 530 am then don't eat until after work usually around 7pm ish. When I go to bed I usually end up being roughly 273. I think it's due to the physical weight of the food and drink. Meh. I'm at a minor plateau. It's cool. I might do a fast over the weekend to break thru it.

123,9 кг Потеряно до сих пор: 28,0 кг.    Еще предстоит сделать: 33,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1392 ккал

Жир: 84,95г | Белк: 102,88г | Углев: 51,27г.   Завтрак: Ziggy's Internationale Chicken Breast Strips, Maple Leaf Ready Crisp Bacon, Green Peppers , Egg. Ужин: Costco Hot Dog. подробнее ...