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Fat got too high, but it's okay because I was way too low for several days. On the other hand, I should be going very low on carbs to counteract all of my bad habits, and I didn't. But, I got a little closer to target on protein... which is nice.
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84,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,6 кг.
Следовательность диеты: Плохо.
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2889 ккал
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Жир: 123,00г | Белк: 171,31г | Углев: 268,28г.
Завтрак: Private Selection Mesquite Smoked Turkey Breast, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Pizza Cheese, Hormel Original Pepperoni Slices, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk. Обед: Private Selection Hand Crafted Provolone Cheese, Private Selection Black Forest Ham, King Soopers Bolillo White Rolls. Ужин: Wendy's French Fries (Large), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Перекус/Другое: General Mills Chex Honey Nut Cereal, Cadbury's Caramel Egg. подробнее ...
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2918 ккал
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Упражнение:
Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты, Отдыхать - 9 часа и 30 минуты, Баскетбол - 1 час. подробнее ...
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Потеряно 2,5 кг за Неделю
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 Комментария
so how ARE your abs? (*lol*)
23 май 14 написано членом: puhpine
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LOL... they're fine, thank you... Hiding in there, somewhere :) Funny story: about a month into my weight loss journey, my daughter caught me without my shirt on, slouched in a chair. She said, "You're doing great - I can see your abs!" I had to explain that it was just my fat folding up! :D
23 май 14 написано членом: zebdavison
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