hkjellybean123- Журнал, 23 май 14

I am so, so happy! I finally broke the first barrier that I have been trying to break. It has been a while since I weighed this amount. Phew! And now only 3.5 pounds to go. It feels good. The thing is too, it seems to be coming off slowly which is actually a good think, I imagine. This way whatever I am doing that is working, will continue to work.

Woohoo! If I can do it, so can you! Keep up the good work.

61,6 кг Потеряно до сих пор: 1,0 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: Достаточно Хорошо.

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842 ккал

Жир: 39,32г | Белк: 89,30г | Углев: 31,20г.   Завтрак: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Обед: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Premium Chunk Chicken Breast, Follow Your Heart Original Vegenaise. Ужин: Spinach, Baked or Broiled Salmon. Перекус/Другое: Zipfizz Orange Soda Zipfizz, Egg, Follow Your Heart Original Vegenaise. подробнее ...