Madgey_munch21- Журнал, 19 янв 22

oh bugger 😕 all the changes that have been going on over the last 3 months have really taken their toll. started preparing to move from France back to the UK in October, moved early November, been living in a one bed flat waiting for our house purchase to go through, searching for jobs, then Christmas and New year and to top it all off along came COVID. No excuses though - I've been greedy and comfort eating, so no more! Let's get this done Madgey and stop the splurge 😊 it just shows how quickly it can all go down the drain 😕

70,5 кг Потеряно до сих пор: 3,1 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1175 ккал

Жир: 40,17г | Белк: 55,33г | Углев: 158,02г.   Завтрак: Waitrose Pickled Gherkins, Mushrooms , Celery , Tesco Medium Eggs. Обед: Grapefruit (Pink and Red) . Ужин: Chocolate Sponge Cake, Garlic Bread, Ham Pizza. Перекус/Другое: Waitrose Fat Free Fromage Frais, Weetabix Weetabix, Chocolate Biscuit. подробнее ...