Lolette53- Журнал, 17 янв 22

So tired of this weight. I have thought back to other times in my life where I lost weight quickly and easily. The last time was in 2006. So that was 16 years ago. But I know that I was practicing Intermittent Fasting and it worked so well for me. Going to try my best to do this again.

95,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 18,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1000 ккал

Жир: 22,15г | Белк: 41,84г | Углев: 165,94г.   Обед: El Monterey Simply Breakfast Burrito, Watermelon, Flatout Olive Oil & Sea Salt Flatbread, Black Beans (Canned). Ужин: Cornbread (Home Recipe), Birds Eye Voila! Garlic Chicken. Перекус/Другое: Atkins Endulge Caramel Nut Chew Bar, Tangerine, Apples . подробнее ...

1086 ккал

Упражнение: Fitbit - 24 часа. подробнее ...