sonnyjim97- Журнал, 16 янв 22

Since New Year I've returned to a more regimented calorie-counting diet again, and typically when I hopped on the scales earlier this morning I'm a little heavier compared to last Sunday!

Always disappointing when that happens. But I've been through similar paradoxical dramas before: just because you're reducing your calorie intact doesn't always mean you're going to lose weight straight away - the human body likes surprises!

But we'll get there, eventually :)

75,7 кг Потеряно до сих пор: 35,5 кг.    Еще предстоит сделать: 4,0 кг.    Следовательность диеты: 100%.

---

2438 ккал

Жир: 76,74г | Белк: 105,84г | Углев: 312,30г.   Завтрак: Asda Wholemeal Medium Sliced Bread, Light, asda marmalade. Обед: Morrisons Raspberry Ripple Ice Cream, Alpen No Added Sugar Muesli, semi skimmed milk, Brooklea Low Fat Peach Yogurt. Ужин: Atora Shredded Beef Suet, Bisto Gravy Granules, Potatoes (Flesh without Skin, without Salt, Boiled), Green Peas (Frozen), Carrots (Frozen), Roasted Potato (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Перекус/Другое: Morrisons Shandy, Morrisons Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. подробнее ...

2169 ккал

Упражнение: Спать - 7 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 10 часа. подробнее ...