Pacmiles1- Журнал, 19 май 14

I am winding down with our move into our new place and have had to eat out since our electric stove hasn't been delivered. I have been watching what I eat and have stayed pretty much within range, but need to work in the exercise. Happy that the numbers went down even though it was only a little. Hope to have better results by Friday.

73,1 кг Потеряно до сих пор: 2,2 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1086 ккал

Жир: 46,84г | Белк: 68,86г | Углев: 103,26г.   Завтрак: Beano's Heavenly Horse Radish Sauce, Hellmann's Light Mayonnaise, Nature's Own 100% Whole Wheat Sandwich Rolls, Boar's Head Low Fat Low Sodium American Cheese, Onions, Tomatoes, Fried Egg, Folgers French Roast Coffee, Splenda No Calorie Sweetener Packets. Обед: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Subway Veggie Delight Salad. Ужин: KFC Honey Sauce (Packet), KFC Biscuit, KFC Mashed Potatoes and Gravy, KFC Grilled Chicken Breast. Перекус/Другое: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). подробнее ...