alainamarye- Журнал, 11 янв 22

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Just waiting for the healthy eating to kick in.....any day now... I dont know how to even get in a workout routine at this point

104,2 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 6,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 11 января 2022:

1545 ккал

Жир: 72,01г | Белк: 88,02г | Углев: 133,54г. Завтрак: Kodiak Buttermilk & Vanilla Power Waffles, Kerrygold Pure Irish Butter, Aunt Jemima Butter Rich Syrup. Обед: Mission White Corn Tortilla (47g), Kroger Mexican Style Blend Shredded Cheese, Del Real Foods Shredded Chicken, Cilantro. Ужин: Wal-Mart French Bread - Fresh Baked in Store, The Silver Palate Low Sodium Marinara Sauce, Cooked Perfect Italian Style Dinner Sized, Flame Broiled Meatballs. Перекус/Другое: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Crystal Farms Mozzarella String Cheese Sticks. подробнее ...

Набралось 1,0 кг за Неделю

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Комментария

There's a free app called "female fitness women workout", has a red background with a black and white picture of a woman on front of icon. That's how I started and I still use it every day, I love it- simple and no hot models to look at. Guides you through every exercise, no ads. Try it out!

11 янв 22 написано членом: JC_suburbangothcatmom

Thank you!!! That's a great suggestion!

11 янв 22 написано членом: alainamarye

Do you weigh everything, like even cooking oil and sauces, on a kitchen scale and track it? That’s what helped me when I hit a plateau. Also, you RDI could be too high.

12 янв 22 написано членом: 25lbstolife

Xianema - I'm not a sauce person at all lol! And I'm at 1400 rdi right now. It had me at close to 2200 but I honestly didn't feel like that was right. I don't weigh things but I am tracking portions and logging my food intake. I've only been at it for a week so I'm not expecting to move mountains yet, but I know it'll drop some soon. Especially once I get some exercise in

12 янв 22 написано членом: alainamarye

I would highly recommend a kitchen scale and weighing everything. 1400 is quite the deficit to start with. Pace yourself! Stay strong, motivated, and accountable. You’ll start seeing progress soon.

12 янв 22 написано членом: 25lbstolife


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